Massage is surely an ancient therapeutic procedure that includes manipulating the human body's delicate tissues to advertise leisure, ease anxiety, lower muscle mass rigidity, and improve All round properly-staying. It's been practiced for Many years throughout many cultures and remains commonly common right now for its several Actual physical and psychological wellness Advantages.
The record of massage dates again to ancient civilizations such as China, India, Egypt, and Greece, the place it absolutely was employed as a healing system. In China, therapeutic massage was regarded as an integral Component of traditional Chinese medicine, although in India, it had been affiliated with Ayurveda, The traditional system of all-natural healing. Greek and Roman medical professionals also regarded the therapeutic consequences of therapeutic massage and utilised it to deal with different ailments.
Massage will involve the applying of strain and manipulation methods to the muscles, tendons, ligaments, and pores and skin. Distinct therapeutic massage approaches and types have progressed after a while, Each and every with its have certain Advantages and uses. Some of the most popular sorts of therapeutic massage consist of Swedish massage, deep tissue massage, Thai massage, Shiatsu, reflexology, and aromatherapy massage.
Swedish therapeutic massage, also referred to as vintage massage, is Just about the most extensively practiced types of massage. It will involve extensive, gliding strokes, kneading, see this friction, tapping, and Mild stretching to promote peace and strengthen circulation. This kind of therapeutic massage is particularly efficient in lessening pressure and tension.